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minutes to talk or to record and then you just out looks a lot of cuts don’t get it don’t get done do it afraid okay so I feel like once someone says diet everyone is like okay okay but don’t do that to me okay because these are just additions to your diet this is not gonna be anything that’s hard for you to do hard for behind me that I wish I did was Tomatoes because I also include that in my bed you drink as well as sour cream I make my own sour cream and I’m out hopefully but you guys could do this in any variation that you