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GRS Ultra Cell Defense Weight training workouts are touted to be the best way to gain weight. Natural trans fats in your diet have been thought to have some potential benefit to aid in both muscle building and fat loss efforts. Put these principles into use today and enjoy a more fulfilling life tomorrow. What this means for the Bodybuilder is a slow down in muscle growth. Treating your muscle recklessly means treating your health; even your life recklessly.